EPISODE · Jan 20, 2026 · 2 MIN
第23集，练习学会表达自己的情绪
from 胡蝶心灵成长
该音频主要讲述了胡蝶心灵成长课中情绪表达的方法，首先强调个体有资格向自己和外界呈现内在状态，指出人们常因担心他人看法而压抑情绪。随后提出通过镜子表达压积压情绪的步骤，面对镜子，声情并茂表达情绪，同时保留部分觉知观察自己。之后突然停顿审视情绪影响下的自我状态，接着内心肯定表达情绪的正当性，并可选择回归平和状态。最后通过深呼吸放松。或根据需要重复练习，直至情绪被接纳和平复。在小宇宙查看该单集文稿
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第23集，练习学会表达自己的情绪
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