第267期人到中年，养情绪就是养命｜别让情绪内耗拖垮你

中年人的情绪内耗有多危险？你扛的不是坚强，是透支。情绪不是软弱，而是身体在求救。如何自救？三步：觉察、接纳、共处。别再硬撑，真正的顶梁柱，先得是活人。 02:04 情绪压力背后的健康暗流：中年人的中年危机与身体危机 04:05 中年人的情绪自救之路：学会觉察、接纳和平共处 06:05 重新定义中年人的角色：情绪健康与家庭支撑的关键 08:07 真正的责任感：通过情绪自救，保证家庭可持续运转

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第267期人到中年，养情绪就是养命｜别让情绪内耗拖垮你

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