EPISODE · Jan 22, 2026 · 6 MIN
第26集，学会内观自己的情绪
from 胡蝶心灵成长
该音频主要讲述了胡蝶在心灵成长课中，分享的一次关于情绪力的冥想练习。音频强调情绪是每个人每天面对的重要生命部分，以愤怒为例引导听众觉察。并面对自己的情绪。通过站立和坐着的冥想练习，听众被指导观察愤怒如何影响身体，进而可能触及悲伤和委屈的情绪。练习的核心在于真诚的与情绪同在，通过看见和包容来转化内在状态。在小宇宙查看该单集文稿
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第26集，学会内观自己的情绪
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This episode was published on January 22, 2026.
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