EPISODE · Jan 23, 2026 · 3 MIN
第28集 练习：学会在每一个当下与自我相处。
from 胡蝶心灵成长
该音频主要讲述了胡蝶心灵成长课中关于面对情绪的观点，指出情绪不是自我，而是工具。人们常通过否认、回避和发泄转移来应对情绪，但这些都非真正解脱之道，提到禅宗五祖弟子“神秀”的理念：“时时勤拂拭”，虽有助于清理情绪，但难以彻底解脱，强调需关照并穿越情绪。不再认同于他介绍了黄庭禅宗方法，指出负面情绪时，胸口正中央会有气血起伏及黄庭动荡，这是人心根本所在。在小宇宙查看该单集文稿
Embed this episode
NOW PLAYING
第28集 练习：学会在每一个当下与自我相处。
0:00
3:09
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 胡蝶心灵成长?
This episode is 3 minutes long.
When was this 胡蝶心灵成长 episode published?
This episode was published on January 23, 2026.
Can I download this 胡蝶心灵成长 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!