第303期允许自己做自己，允许别人做别人，是成年人最高级的活法

你累，是因为太想控制一切？真正的放松，从“允许”开始。允许世界不完美，也允许自己不优秀。这不是摆烂，而是拿回情绪的主动权。你愿意放过自己吗？ 02:02 重新定义自己和世界的关系：寻找内心的允许与放松 04:03 重新夺回大脑的控制权：允许的态度与情绪稳定的关系 06:03 行动指南：如何用允许改变你的职场与个人生活 08:06 释放内心的力量：允许、强大和自我认知的艺术

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第303期允许自己做自己，允许别人做别人，是成年人最高级的活法

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