EPISODE · Jan 24, 2026 · 6 MIN
第30集，冥想：掌握自己情绪的主控权
from 胡蝶心灵成长
该音频主要讲述了通过图像化冥想加强情绪力的方法，首先引导听众通过调节手机音量和观察图片大小变化来进入冥想状态。并提醒保持舒适姿势，随后要求听众想象一个生气的画面，并将其放入一个画框中，通过想象遥控器控制画面音量和大小，强调个人对情绪的主控权。进一步指导听众将不舒服的画面转化为希望的画面，如与爱人相拥或海边游玩，强调选择幸福画面的能力。通过不断学习。听众能在实际冲突中运用此方法保持内心平静。在小宇宙查看该单集文稿
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第30集，冥想：掌握自己情绪的主控权
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