第322期别用熬夜和赖床，毁掉你新一年的所有可能

早起不是自律，是给人生投信任票；学习不是任务，是抗风险的武器。为什么你总在立FLAG又倒FLAG？答案藏在每天清晨的三秒里。 02:02 早起：为了夺回时间的所有权，如何通过终身学习应对未来的风险？ 04:03 追求目标的智慧：如何获得成功的微小步骤 06:06 自律的秘密：如何通过微小的步骤实现大目标 08:07 自律的本质：为更高阶的快乐暂时驯服原始的贪婪

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第322期别用熬夜和赖床，毁掉你新一年的所有可能

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