EPISODE · Mar 15, 2026 · 9 MIN
第330期 成年人的底气，是学会自己救自己
from 局鉴热评：清醒看世界
成年人的底气，是学会自己救自己 02:03 扎德哈佛高材生与汤姆的对比：情绪控制与幸福感 04:04 理解心理学中的"有毒的积极性"：内在情绪调节能力与社交关系的辩证关系 06:05 打造内心强人的秘诀：情绪工具箱、社会支持系统和心理健康 08:06 看心理医生，不只是治疗，更是陪伴成长的旅程
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第330期 成年人的底气，是学会自己救自己
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