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第354期 真正爱自己的表现，你做到了哪几个？ episode artwork

EPISODE · Mar 25, 2026 · 9 MIN

第354期 真正爱自己的表现，你做到了哪几个？

from 局鉴热评：清醒看世界

爱自己不是买买买，而是学会和自己和解。为什么越“精致”越焦虑？身体结节是情绪的求救信？刷手机真的在放松吗？真正的爱自己，是从关掉屏幕、好好吃饭开始的微小掌控感。你值得被爱，只因为你是你。

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

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第354期 真正爱自己的表现，你做到了哪几个？

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