EPISODE · Jan 29, 2026 · 2 MIN
第43集 练习：拥抱你的内在小孩
from 胡蝶心灵成长
主要讲述了胡蝶心灵成长课程关于疗愈内在小孩的内容。音频指出，童年经历中强烈情绪事件容易形成创伤记忆，在潜意识里留下敏感脆弱的空间，成年后遇到类似挫折。旧的神经记忆和模式会被唤醒，反应行为可能退化到童年状态，因此需要疗愈内在小孩，步骤包括让自己处于成年状态，做内在小孩的父母给予包容和爱，并提醒现在的自己已非孩童。通过回想类似情景，看见年幼的自己。给予支持和接纳，当内在小孩平静放松后，告诉他自己就是未来的，他会一直陪伴，最后想象把内在小孩拥抱怀里感受合二为一，内在小孩在新的合一中慢慢长大。在小宇宙查看该单集文稿
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第43集 练习：拥抱你的内在小孩
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