EPISODE · Jan 15, 2026 · 2 MIN
第4集 练习觉察自己的行为
from 胡蝶心灵成长
该音频主要讲述了胡蝶心灵成长课中的觉察练习课程，强调尽管看似简单，但察觉自我行为背后的动机并不容易，练习要求个体审视自身行为。并质问行为背后的动机、渴望、恐惧及模式是否重复。通过举例，音频引导听众深入探索情绪来源，如生气或不高兴，可能源于对尊重的渴望，进而追溯至童年经历。如缺乏父母夸赞导致的认同需求，随后音频引入拜伦凯蒂一念之转方法。在小宇宙查看该单集文稿
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第4集 练习觉察自己的行为
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