EPISODE · Mar 3, 2026 · 7 MIN
第4集 练习：睡前冥想
from 睡个好觉 告别失眠
该音频主要讲述了胡蝶在懂你课堂引导听众进行睡前冥想放松的过程。让听众在舒适安全的地方平躺，闭眼并自然呼吸，随后引导听众通过先紧张后放松的方式，依次放松身体的各个部位，从双脚到面部，再到内脏和分泌腺，直至全身放松。在放松过程中，强调用爱意和内在的目光祝福内脏和分泌腺，并恢复提高每个细胞的能量。接着，引导听众让呼吸进入节奏，感受身体轻盈，仿佛上升到精神层面，并沉浸在平静，完整，超越时间的地方。最后，让听众用呼气将意识落回身体，感受越来越沉，安全，放松的状态。在小宇宙查看该单集文稿
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第4集 练习：睡前冥想
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