EPISODE · Feb 2, 2026 · 7 MIN
第53集 练习：与自己的身体保持连接
from 胡蝶心灵成长
该音频主要讲述了胡蝶在心灵成长课中关于复原力的最后一堂课内容。她强调内在力量的建立需要通过实际练习和冥想深入内心，灵性需要在静默中体会。复原力与身体力量有关，但内在力量强大的人也可能身体不好。她提到有些人童年创伤未疗愈但外在坚强，因为内在需求不强。并非每个人都需要心灵成长，除非愿意面对和修正自己。心灵脆弱的人需要修炼复原力以应对挫折。她介绍了台湾心灵咨商师林坤臻老师的身体恢复力练习，通过感受身体来增强复原力。练习包括找舒适姿势坐下，感受身体重心和呼吸，调整姿势至不费力，拥有不对抗心态，感受身体表达并允许其自由发挥。最终目的是让身体复原力慢慢回归。在小宇宙查看该单集文稿
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第53集 练习：与自己的身体保持连接
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