EPISODE · Feb 3, 2026 · 5 MIN
第54集 冥想：找到自己疗愈的源头
from 胡蝶心灵成长
该音频主要讲述了胡蝶心灵成长课中引导的复原力冥想过程。冥想开始前，提醒听众做好准备，留出15分钟给自己，并创造温暖环境。冥想中，引导听众想象一个闪亮的黄金球，站进去感受宇宙能量的滋养与保护。黄金球带听众到放松场景，接受大自然补给，变得温暖强壮。随后，引导听众看到需要疗愈的画面，与受伤的自己对话，分享能量与光芒，让受伤的自己发光发亮。最后，将黄金球想象成皮肤一部分，随时汲取养分，带着疗愈力与不同眼光面对自己和他人，结束冥想并感谢参与在小宇宙查看该单集文稿
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第54集 冥想：找到自己疗愈的源头
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