EPISODE · Dec 9, 2025 · 32 MIN
第55期 越努力越孤独？要学会“自我对话”
from 局鉴热评：清醒看世界
你是不是越铆劲赶进度、冲目标，越觉得心里发空？明明在认真付出，孤单感却跟着往上冒？这期小星热评拆解 “努力式孤单” 的小秘密 —— 不是你不够好，是没留时间和自己好好聊聊～还会分享 3 个超日常的自我对话小方法：吃饭、通勤的空档就能练，让每份付出都能收到自己的温柔回应～
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第55期 越努力越孤独？要学会“自我对话”
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