EPISODE · Dec 15, 2025 · 12 MIN
第5期：运动啊运动
from Jo的奇妙世界🌎
本期节目中提到的运动形式： 平板支撑 哑铃弯举 相扑深蹲 胸背训练 跑步 骑自行车 游泳两个胸背训练链接： 【【自用】Sanne Vender 只需坐着 胸部提升 胸肌训练 聚拢、改善胸型运动】 https://www.bilibili.com/video/BV14B4y1x7Lh/?share_source=copy_web&vd_source=d45cc026722876a693346cfa5a7ec88b 【告别圆肩驼背必练的【YTWL矫正训练】｜国际公认超有效的打造完美肩背教程！】 https://www.bilibili.com/video/BV1zq4y197rR/?share_source=copy_web&vd_source=d45cc026722876a693346cfa5a7ec88b在小宇宙查看该单集文稿
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第5期：运动啊运动
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This episode was published on December 15, 2025.
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