EPISODE · Dec 15, 2025 · 12 MIN
第5期：运动啊运动
from Jo的奇妙世界🌎
本期节目中提到的运动形式： 平板支撑 哑铃弯举 相扑深蹲 胸背训练 跑步 骑自行车 游泳两个胸背训练链接： 【【自用】Sanne Vender 只需坐着 胸部提升 胸肌训练 聚拢、改善胸型运动】 https://www.bilibili.com/video/BV14B4y1x7Lh/?share_source=copy_web&vd_source=d45cc026722876a693346cfa5a7ec88b 【告别圆肩驼背必练的【YTWL矫正训练】｜国际公认超有效的打造完美肩背教程！】 https://www.bilibili.com/video/BV1zq4y197rR/?share_source=copy_web&vd_source=d45cc026722876a693346cfa5a7ec88b在小宇宙查看该单集文稿
NOW PLAYING
第5期：运动啊运动
0:00
12:27
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Jo的奇妙世界🌎?
This episode is 12 minutes long.
When was this Jo的奇妙世界🌎 episode published?
This episode was published on December 15, 2025.
What is this episode about?
本期节目中提到的运动形式： 平板支撑 哑铃弯举 相扑深蹲 胸背训练 跑步 骑自行车 游泳两个胸背训练链接： 【【自用】Sanne Vender 只需坐着 胸部提升 胸肌训练 聚拢、改善胸型运动】 https://www.bilibili.com/video/BV14B4y1x7Lh/?share_source=copy_web&vd_source=d45cc026722876a693346cfa5a7ec88b ...
Can I download this Jo的奇妙世界🌎 episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!