EPISODE · Dec 13, 2025 · 43 MIN
第67期 纠结到失眠？及时止损才是成年人最高级的自救
from 局鉴热评：清醒看世界
你是不是也抱着 “已经投入这么多” 的念头，在错的关系、耗的工作里硬扛？纠结的内耗，早把生活的底气熬没了。本期我们聊透 “及时止损”：它从不是认输，是成年人清醒的自救 —— 帮你揪出 “舍不得放弃” 的心理陷阱，分享 3 个判断是否该止损的小方法，教你跳出内耗怪圈，给生活腾开变好的空间。
Embed this episode
Ready to play
第67期 纠结到失眠？及时止损才是成年人最高级的自救
0:00
43:16
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 局鉴热评：清醒看世界?
This episode is 43 minutes long.
When was this 局鉴热评：清醒看世界 episode published?
This episode was published on December 13, 2025.
Can I download this 局鉴热评：清醒看世界 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!