第73集 ~ 原子習慣(四)

每個人都知道要養成好習慣，但是卻不容易真正培養出適合自己的好習慣，原因是沒有用對方法。 "原子習慣"的作者提出，養成好習慣有四個步驟 : 提示、渴望、回應、獎賞。我將之用在自己的生活中，發現的確有所幫助，讓我適度的做瑜伽，對身心有幫助，也在股市趨吉避凶，本集內容是我的分享……………. -- Hosting provided by SoundOn

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第73集 ~ 原子習慣(四)

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