EPISODE · Jan 15, 2026 · 1 MIN
第7集，练习重新审视和评价自己
from 胡蝶心灵成长
该音频主要讲述了胡蝶心灵成长课中的内省功课，它强调内省是真诚、诚实的重新审视和评价自己。从中立客观角度评估所作所为，要求反思行为是否合适，是否伤害他人动机，是否出于负面情感，以及是否宽容、体谅他人和接纳自己。内省有助于保持清醒。客观、独立和灵活性，为长远目标调整自我。在小宇宙查看该单集文稿
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第7集，练习重新审视和评价自己
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