EPISODE · Feb 14, 2026 · 6 MIN
第81集 冥想：用舞蹈的方式带动你的玩乐力
from 胡蝶心灵成长
该音频主要讲述了胡蝶心灵成长课中，引导听众进行一场以舞蹈带动玩乐力的冥想。她建议听众找一个安全舒适的空间，通过身体舞动或内在想象进行冥想。冥想过程中，她引导听众从手指到全身舞动起来，想象自己在舞台上自信舞动，并想象面前有五颜六色的颜料，可以抓取颜色往墙上丢，创造出各种画面，释放身体细胞和想象力。她还鼓励听众像孩子一样玩耍，主动创造想要的生命色彩。最后，她引导听众深呼吸放松，带着内在升起的喜悦张开眼睛，面对新的一天，并表示听众可以常和内在或身边的孩子一起玩耍。在小宇宙查看该单集文稿
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第81集 冥想：用舞蹈的方式带动你的玩乐力
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This episode was published on February 14, 2026.
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