EPISODE · Dec 15, 2025 · 40 MIN
第81期 休息就愧疚？你的 “努力焦虑” 正在偷走快乐
from 局鉴热评：清醒看世界
你是不是一休息就愧疚，总觉得 “别人都在卷，我闲着就是错”？本期《局鉴热评》拆解 “努力焦虑” 的底层逻辑 —— 它不是 “上进”，是对 “不完美” 的恐慌。我们会聊普通人如何跳出 “卷 - 累 - 愧疚” 的循环，用松弛的节奏守住快乐，陪你清醒过生活。
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第81期 休息就愧疚？你的 “努力焦虑” 正在偷走快乐
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This episode was published on December 15, 2025.
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