EPISODE · Mar 31, 2017 · 5 MIN
【第85期】如何又早起又有精神呢？
from 老外说美语
【公众号】铁蛋英语 【微博】铁蛋儿Tyler1) Control your lighting (melatonin). White light kills melatonin. - A couple cool apps- Open the curtains so the light hits you when the sun rises2) Only use your bed to sleep- Don't use your phone or eat in bed. You will feel cravings.- You CAN read a book.3) Get enough sleep- Go to bed 9 hours before you need to leave the next day.- Go to sleep around the same time every day.
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【第85期】如何又早起又有精神呢？
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