EPISODE · Jan 15, 2026 · 5 MIN
第8集，呼吸与觉察 冥想练习
from 胡蝶心灵成长
该音频主要讲述了蝴蝶心灵成长课中分享的关于觉知力及呼吸，冥想的练习，首先强调了觉知是所有开始的基础。通过觉知自身状态与环境来更好的互动，随后引导听众进入呼吸冥想的练习，要求找一个舒适环境，通过深呼吸和微笑。来关注身体状态，觉察身体各部分的变感觉变化过程中提示轻重，过程中提示听众注意呼吸的节奏，保持注意力在呼吸上，并允许身体自然活动。在小宇宙查看该单集文稿
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第8集，呼吸与觉察 冥想练习
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