第八集：健康──身心靈

This episode is 16 minutes long.

This episode was published on September 11, 2025.

「身體的健康，心裡的平衡，哪一個更難？」 健康不只是身體數字，還有心靈的平衡。這一集，我們聊聊怎麼照顧自己，讓身心都能好好活著。 「如果你喜歡我們的聲音，想要陪我們繼續走下去，可以點這裡給我們一點小小的支持 ✨」 https://pay.soundon.fm/podcasts/e6ba637d-4ebd-4ce7-ac88-77f9aa5720c7 -- Hosting provided by SoundOn

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