EPISODE · Jul 14, 2022 · 38 MIN
第八十五集 我運動，為何卻越動越虛弱？
from FUNDAY 新生活 · host 基哥聰爺來開講
運動本為了健康，但方法錯誤，不但越練越老，也越練越虛，一旦有了運動傷害更是得不償失。首先原因出在心態，尤其心肺功能一獲改善，便想突破之前的紀錄，但未料身體素質根本跟不上，一不小心就因逞強而受傷，為此熱愛運動的基哥搬出壓箱寶，分享如何運動強身卻不傷身。 新生活FB : https://www.facebook.com/funday.newlife FUNDAY英語教育 FB : https://www.facebook.com/funday.asia FUNDAY YouTube : https://www.youtube.com/channel/UCug7jmjK4hPey4R9n7zTwEQ -- Hosting provided by SoundOn
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第八十五集 我運動，為何卻越動越虛弱？
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