第二十八集：「壓力爆表？」試試這5個呼吸法 - 1分鐘 HealingTalk

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呼吸會影響你的情緒，如果你覺得壓力爆表？，試下這些方法，讓你在緊張時也能保持冷靜 1. 深呼吸，讓身心平靜 慢慢吸氣，讓肚子和胸口漸漸鼓起來，再慢慢吐氣，把肺裡的空氣完全排出。這樣可以幫助身體放鬆，快速減少壓力.. -- Hosting provided by SoundOn

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呼吸會影響你的情緒，如果你覺得壓力爆表？，試下這些方法，讓你在緊張時也能保持冷靜 1. 深呼吸，讓身心平靜慢慢吸氣，讓肚子和胸口漸漸鼓起來，再慢慢吐氣，把肺裡的空氣完全排出。這樣可以幫助身體放鬆，快速減少壓力.. -- Hosting provided by SoundOn

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This episode is 2 minutes long.

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This episode was published on April 15, 2025.

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