【第一個冥想】十分鐘身體掃描冥想引導｜廣東話冥想引導｜粵語冥想｜冥想入門｜釋放壓力｜放鬆身心｜初學者合適

這個十分鐘身體掃描冥想是最基礎的冥想方法，雖然是最基礎，但這冥想可以幫助你釋放壓力，放鬆身心的喔！而且只需10分鐘，初嘗試冥想的朋友都一定能做到！ 00:00 intro 00:07 開場白 01:17 冥想開始多謝你參與這個冥想練習，這10分鐘是你送給自己的愛同關懷。如果你覺得這個冥想練習幫到你，或者你有任何感受，請你在YouTube留言同我分享，給我知道你的體驗！亦都記得訂閱我的頻道，那你就不會錯過未來更多的冥想練習。將這段音頻分享給你身邊需要放鬆或者充電的朋友，一齊將平靜帶到更多人的生活中。留言告訴我你對這一集的想法： https://open.firstory.me/user/cm5h0n2i500le01w482tfdzqh/comments Powered by Firstory Hosting

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【第一個冥想】十分鐘身體掃描冥想引導｜廣東話冥想引導｜粵語冥想｜冥想入門｜釋放壓力｜放鬆身心｜初學者合適

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