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第一集：健康的體魄與作息 episode artwork

EPISODE · Jun 10, 2026 · 11 MIN

第一集：健康的體魄與作息

from RCHK Little Steps

Jenny 和Doreen 會探討如何從建立健康的體魄與調節作息開始，為孩子升讀小一做好準備。今集會分享有關大小肌肉發展、健康飲食、規律作息的實用策略，亦會分享如何從中提升孩子的能力感。

Episode metadata supplied by the publisher feed · Published Jun 10, 2026

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第一集：健康的體魄與作息

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