第六季 EP2 天天讀一點，閱讀分享~現在，就是療癒你的開始

from 心靈微光 · host MINA

《現在，就是療癒你的開始》深度導讀，專為現代人量身打造。內容從心理學視角拆解「自我破壞」的潛意識保護機制，並結合榮格心理學，引導讀者接納內心被流放的「陰影自我」。同時融入斯多葛主義的「控制二分法」，教導大眾如何停止對現實的無謂抗拒、溫柔臣服。不只講述抽象心法，這份講稿更規劃了三個具體的日常落地實踐：包含「晨夜5分鐘留白」、「自由書寫陰影對話」以及「核心對齊的拒絕練習」，讓人能在兵荒馬亂的職場與人際關係中找回生命主導權。

Episode metadata supplied by the publisher feed · Published May 29, 2026

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第六季 EP2 天天讀一點，閱讀分享~現在，就是療癒你的開始

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