EPISODE · Jan 15, 2026 · 7 MIN
第六集，自我觉察的三个方面
from 胡蝶心灵成长
该音频主要讲述了胡蝶心灵成长课中关于觉察力的内容，首先回顾了上次课程中提到的对外在能量的觉察及观察自己。是否在做讨好外界、索取表扬、攻击别人的行为？接着引出本次课程主题，对自己内在的觉察，包括思想、情绪和身体三方面。思想方面强调通过改变想法和看法来消除痛苦，并提倡在胡思乱想时及时喊停，活在当下。情绪方面预告了后续会谈到如何觉察、面对、接纳及放下情绪。身体方面，指出身体永远活在当下，关注身体感受是自我觉察的重要表现。在小宇宙查看该单集文稿
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第六集，自我觉察的三个方面
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