EPISODE · Nov 18, 2021 · 1H 4M
第三十九集：高枕無憂，如何睡好覺？
from FUNDAY 新生活 · host 基哥聰爺來開講
現代人生活壓力大，自律神經失調，睡不好精神差造成惡性循環，其實睡個好覺是有方法的。 如何運動紓壓並算好最佳睡眠時間週期，及掌握熟睡循環，讓高枕無憂不再遙不可及。 新生活FB : https://www.facebook.com/funday.newlife FUNDAY英語教育 FB : https://www.facebook.com/funday.asia FUNDAY YouTube : https://www.youtube.com/channel/UCug7jmjK4hPey4R9n7zTwEQ -- Hosting provided by SoundOn
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第三十九集：高枕無憂，如何睡好覺？
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