EPISODE · Feb 28, 2026 · 47 MIN
第十二期【30+女性养生(生存)指南】
from 三只小仙女 · host Susan, Yolanda & Cindy
年少不知养生为何物,三十出头幡然醒悟。这一期三只小仙女们敞开心扉，畅谈作为三十女性的生存(保命)困惑和不安,还有爆笑的小故事分享，回望十年前不知天高地厚的自己，熬夜蹦迪赶作业，和现在健身增肌保证睡眠质量，是我们改变了自己还是时间改变了我们？欢迎大家收听这一期！
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第十二期【30+女性养生(生存)指南】
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