EPISODE · Nov 18, 2024 · 12 MIN
第十六集：以正念之心生活，不傷害自己的慈心禪練習
from Citta的鏡像教室 · host Citta
當焦慮的情緒瀰漫，生活壓力大到喘不過氣時，我們就很需要培養幸福的生活態度，也就是用正念來擁抱自己、疼惜自己。 --------- 另有線上課程「陪伴你一生的自我修復術」 線上課程：https://creator.kaik.to/self-healing 合作邀約：[email protected] -- Hosting provided by SoundOn
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第十六集：以正念之心生活，不傷害自己的慈心禪練習
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