EPISODE · Dec 17, 2025 · 5 MIN
🫧 第四篇 溫柔且堅定地說不Episode 4 Say ‘No’ with Grace and Firmness 👏系列五《給自己的掌聲Applause for Yourself》
from 月光耳語 Moonlight Whispers · host Moonlight Whispers
🎧 收聽《月光耳語 Moonlight Whispers 》完整節目（SoundOn｜YouTube｜KKBOX｜Spotify｜Apple Podcasts） 🌙 https://solink.soundon.fm/moonlightwhispers 你是否也害怕說「不」， 怕讓人失望、被誤解，於是一次次委屈自己？ 這一集，邀請你重新看待拒絕的意義。 說「不」不是冷漠，而是一種溫柔的自我保護， 是在提醒自己：我的感受也很重要。 這樣的界線，不會推開愛， 反而讓關係更真實、更長久。 今晚，請為每一次勇敢說「不」的自己鼓掌。 Are you afraid of saying “no”? Afraid of disappointing others or being misunderstood? In this episode, you are gently invited to see refusal in a new light. Saying “no” is not selfish— it is an act of kindness toward yourself. It is a way of honoring your feelings and protecting your boundaries. This kind of “no” does not push love away; it allows relationships to become more honest and sustainable. Tonight, offer yourself applause for every time you chose to say no— with grace, and with firmness. 如果你喜歡的話，請在你收聽的平台留下 5⭐ 或追蹤，讓更多人聽見這份聲音。 If you enjoy the podcast, leave a 5⭐ or follow on your favorite platform—so more people can find this space. 聯絡我們 Contact Us 📸 IG｜@moonlightwhispers.podcast 📘 FB｜月光耳語 Moonlight Whispers 粉絲專頁 📩 E-mail｜[email protected] Music from #Uppbeat https://uppbeat.io/t/oliver-massa/gentle-awareness License code: ODJDR04BKSR3ZVVQ -- Hosting provided by SoundOn
Embed this episode
Ready to play
🫧 第四篇 溫柔且堅定地說不Episode 4 Say ‘No’ with Grace and Firmness 👏系列五《給自己的掌聲Applause for Yourself》
No transcript for this episode yet
Similar Episodes
No similar episodes found.