地獄廚神1天5餐還狂瘦20公斤　英國名廚減12公斤有祕密武器

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戈登．拉姆齊多年來每天工作超過16小時，身心疲倦，50歲之後他驚覺不能再繼續損耗身體，尤其戈登的父親53歲就因心臟病過世，讓他深思不能步上父親後塵，於是積極調整飲食和運動習慣，從原本的122公斤減到100公斤上下，身高188公分的他，積極運動增肌減脂，身材十分結實。

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地獄廚神1天5餐還狂瘦20公斤　英國名廚減12公斤有祕密武器

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