Día 1: Respira conmigo

from Pause and Reset · host Maria Roa

Hoy comenzamos una serie de respiraciones guiadas.Siete días para volver a algo muy simple: tu respiración.En este primer día, practicamos respiración abdominal consciente para aterrizar el cuerpo, calmar el sistema nervioso y crear una sensación de seguridad y presencia.Un episodio breve, práctico y suave para empezar el día o volver cuando lo necesites.

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

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Día 1: Respira conmigo

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