Día 2 El Hábito Que Deseas Transformar

from UP LIFE Hosted by Hugo Martínez

Este episodio de podcast se centra en el Día 2 del entrenamiento, "El hábito que deseas transformar", y se basa en la poderosa idea de que "un hábito es una imagen repetida". Se explica que cada hábito, ya sea físico o emocional, comienza con una escena mental. El autor, Hugo E. Martínez, argumenta que para cambiar un hábito, no es suficiente con solo querer dejarlo. Primero, debes observarlo con claridad y entender la imagen y la emoción que lo acompañan.

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Día 2 El Hábito Que Deseas Transformar

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How long is this episode of UP LIFE?

This episode is 8 minutes long.

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This episode was published on August 29, 2025.

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