Día 2: Respira conmigo

from Pause and Reset · host Maria Roa

En este segundo día de la serie de respiraciones guiadas, practicamos una respiración alternada que ayuda a equilibrar la mente, calmar los pensamientos y crear claridad interna.Un episodio breve y consciente para acompañarte antes de trabajar, estudiar o tomar decisiones, y volver a un estado más estable y centrado.

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Día 2: Respira conmigo

0:00 5:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Pause and Reset?

This episode is 5 minutes long.

When was this Pause and Reset episode published?

This episode was published on January 27, 2026.

Can I download this Pause and Reset episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!