Día 3: Respira conmigo

from Pause and Reset · host Maria Roa

En este tercer día de la serie de respiraciones guiadas, practicamos respiración completa para activar el cuerpo de forma suave y consciente.Una práctica para despertar la energía sin agitar la mente, ideal para comenzar el día o acompañar momentos de cansancio con presencia y calma.

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

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Día 3: Respira conmigo

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