Día 4: Respira conmigo - Pause and Reset

What this episode covers

En este cuarto día de la serie de respiraciones guiadas, practicamos exhalaciones largas y conscientes para liberar tensión acumulada en el cuerpo y la mente.Una respiración sencilla y efectiva para acompañarte después de un día largo, momentos de estrés o cuando necesites descargar y descansar un poco más profundo.

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Frequently Asked Questions

How long is this episode of Pause and Reset?

This episode is 4 minutes long.

When was this Pause and Reset episode published?

This episode was published on January 29, 2026.

What is this episode about?

En este cuarto día de la serie de respiraciones guiadas, practicamos exhalaciones largas y conscientes para liberar tensión acumulada en el cuerpo y la mente.Una respiración sencilla y efectiva para acompañarte después de un día largo, momentos de...

Can I download this Pause and Reset episode?

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