EPISODE · Jan 29, 2026 · 4 MIN
Día 4: Respira conmigo
from Pause and Reset · host Maria Roa
En este cuarto día de la serie de respiraciones guiadas, practicamos exhalaciones largas y conscientes para liberar tensión acumulada en el cuerpo y la mente.Una respiración sencilla y efectiva para acompañarte después de un día largo, momentos de estrés o cuando necesites descargar y descansar un poco más profundo.
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Día 4: Respira conmigo
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