Día 4: Respira conmigo

from Pause and Reset · host Maria Roa

En este cuarto día de la serie de respiraciones guiadas, practicamos exhalaciones largas y conscientes para liberar tensión acumulada en el cuerpo y la mente.Una respiración sencilla y efectiva para acompañarte después de un día largo, momentos de estrés o cuando necesites descargar y descansar un poco más profundo.

Episode metadata supplied by the publisher feed · Published Jan 29, 2026

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Día 4: Respira conmigo

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