Día 6: Respira conmigo

from Pause and Reset · host Maria Roa

En este sexto día de la serie de respiraciones guiadas, practicamos una respiración con zumbido suave que ayuda a calmar la mente y preparar al cuerpo para el descanso.Un episodio nocturno para bajar el ruido mental, liberar tensión y acompañarte hacia un sueño más profundo y tranquilo.

Episode metadata supplied by the publisher feed · Published Jan 31, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Día 6: Respira conmigo

0:00 6:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Pause and Reset?

This episode is 6 minutes long.

When was this Pause and Reset episode published?

This episode was published on January 31, 2026.

Can I download this Pause and Reset episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!