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Día 6 | Reto 21 Días de Meditación para la Paz: Atención Plena y Tranquila

EPISODE · Feb 2, 2026 · 31 MIN

Día 6 | Reto 21 Días de Meditación para la Paz: Atención Plena y Tranquila

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This episode is 31 minutes long.

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This episode was published on February 2, 2026.

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from Paramita · host Paramita, Centro Budista Sakya

Sesión guiada por ven. DorjeInscríbete al Reto de 21 días de Meditación para la Paz 👉 https://www.paramita.org/reto-meditacion/Acceso directo a través de nuestra Plataforma de Formación: https://cursos.paramita.org/course/reto-de-meditacion El acceso a través de nuestra Plataforma de Formación incluye: • 🎁 Kit de Bienvenida • 🎬 Acceso ilimitado a los vídeos • 🧘‍♀️ Vídeos diarios de yoga • 🪑 Preparación de espacio y postura • 📔 Diario de meditación personalizado • 😌 Textos de reflexiónLa atención descansa en la respiración sin conteo, permitiendo que la mente se serene de forma natural y espaciosa. 🌿 Descansa en la simplicidad del momento presente. Descarga aquí el libro de oraciones 👉 https://www.paramita.org/wp-content/uploads/2023/11/Libro-de-Oraciones_2023.pdf #MeditaciónGuiada #AtenciónPlena #CalmaMental

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Día 6 | Reto 21 Días de Meditación para la Paz: Atención Plena y Tranquila

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