EPISODE · Feb 3, 2026 · 4 MIN
Día 7: Respira conmigo
from Pause and Reset · host Maria Roa
En este último día de la serie de respiraciones guiadas, practicamos respiración libre y consciente para integrar la experiencia de los siete días y conectar con el propio ritmo.Un episodio de cierre para escuchar al cuerpo, cultivar presencia y recordar que la respiración siempre puede ser un punto de regreso.
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Día 7: Respira conmigo
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