EPISODE · Mar 24, 2026 · 40 MIN
Ep 31: Diabetes Care Without Diet Culture: A Weight-Neutral Approach
from Stop, Collaborate, and Listen · host Jen Elliott and Allison Tucker
✨ Episode Summary: Can diabetes care be approached from a non-diet, weight-neutral lens? In today’s episode, Jen and Allison break down what actually matters for blood sugar management, including natural fluctuations, how tools like continuous glucose monitors can help, and the role of consistent nourishment. They unpack diabetes stigma, common misconceptions, and the role diet culture and the wellness industry play in shame and confusion.🧰 Takeaways: Blood sugar fluctuations are normal—management isn’t about perfectionDiet culture and stigma often create shame and confusion around diabetesRegular, consistent nourishment supports blood sugar stabilityDiabetes is influenced by multiple factors, including genetics—not just lifestyleMental health and self-trust are essential parts of sustainable care🎧 Rate & Review:If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!🔗 Connect With Us:Website: https://www.collab-counseling.com/Podcast IG: @stop.collaborateandlistenpodCollab Counseling IG: @collab.counseling
What this episode covers
✨ Episode Summary: Can diabetes care be approached from a non-diet, weight-neutral lens? In today’s episode, Jen and Allison break down what actually matters for blood sugar management, including natural fluctuations, how tools like continuous glucose monitors can help, and the role of consistent nourishment. They unpack diabetes stigma, common misconceptions, and the role diet culture and the wellness industry play in shame and confusion.🧰 Takeaways: Blood sugar fluctuations are normal—management isn’t about perfectionDiet culture and stigma often create shame and confusion around diabetesRegular, consistent nourishment supports blood sugar stabilityDiabetes is influenced by multiple factors, including genetics—not just lifestyleMental health and self-trust are essential parts of sustainable care🎧 Rate & Review:If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!🔗 Connect With Us:Website: https://www.collab-counseling.com/Podcast IG: @stop.collaborateandlistenpodCollab Counseling IG: @collab.counseling
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Ep 31: Diabetes Care Without Diet Culture: A Weight-Neutral Approach
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