Diabetes Diet: Avoid These Ten Foods
from Doctor Next Door Hosted by Doctor Next Door
Explains a list of ten foods recommended for avoidance, especially for people managing diabetes. It argues that insulin resistance develops long before pre-diabetes and is driven largely by long-term intake of sugar and, more importantly, refined seed oils. These oils are described as prone to oxidation, creating aldehydes that can permanently damage insulin receptors and cellular mitochondria, disrupting normal metabolic communication and blocking fuel utilization. The foods advised against—such as fried fast food, packaged instant meals, and commercial salad dressings—are criticized for containing high levels of these refined oils as well as added sugars and starches, which are said to worsen the metabolic impact. The text also suggests that foods like red meat and sulfur-rich vegetables may support the body in breaking down or clearing these aldehydes. You can listen and download our episodes for free on more than 10 different platforms: https://linktr.ee/doctor_next_door Produced by: https://www.podcaistudio.com/
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