Diabetes Diet: Eat Your Favorite Foods & Still Control Sugar | ft. Mrs. Poonam Kalia

Are you struggling to keep your blood sugar levels in check? You might be making some common mistakes without even realizing it. In this episode of Straight Talk by SK, we sit down with Certified Diabetes Educator (CDE) Mrs. Poonam Kalia to break down the essential pillars of diabetes management: Nutrition, Exercise, and Habit-building.Mrs. Poonam Kalia is a renowned Certified Diabetes Educator (CDE) dedicated to helping individuals manage chronic conditions through sustainable lifestyle changes and evidence-based nutrition.If you found this video helpful, please LIKE and SHARE it with someone who needs to see this. Don’t forget to SUBSCRIBE for more expert-led health and wellness content!Follow UsInstagram: @straighttalkbyskPodcast Series: Straight Talk by SK#DiabetesManagement #NutritionTips #PoonamKalia #HealthPodcast #DiabetesDiet #IndianHealth #WellnessJourney #SugarControl #StraightTalkBySK-------00:00 - Intro: Diabetes aur Myths02:05 - Diabetes kya hai aur iske types04:50 - Fruits aur sugar se judi galatfehmiyan06:55 - Gud, Honey aur Dates: Kitne safe hain?08:15 - Artificial Sweeteners ka sach09:23 - Diabetic patient ki ideal plate10:55 - Meal timings aur gap ka mahatva12:44 - Packaged "Diabetic Food" ki reality14:40 - Intermittent Fasting: Karni chahiye ya nahi?17:01 - Roti aur Chawal khane ka sahi tareeka19:35 - Basi chawal/roti ke fayde21:00 - Healthy Breakfast aur Snacks options24:00 - Conclusion aur Next Episode info------To Know More,Follow Straight Talk by SK On ⤵︎Instagram : https://www.instagram.com/straighttalkbysk/