Diabetes Distress Paths: Skills & Feelings

Research shows two proven approaches to reducing diabetes distress - skills-based and emotion-focused. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.What You'll Learn• T1-REDEEM study results - Two proven paths to reduce diabetes distress• Skills-based approach - Problem-solving, decision-making, management confidence• Emotion-focused approach - Self-compassion, burnout coping, emotional load• Path selection - How to identify which approach you need right nowTwo Proven ApproachesSkills Path: Better troubleshooting, updated settings, management refreshersFeelings Path: Self-compassion, emotional support, burnout reliefTake ActionReady to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.ResourcesHelpful resources and newsletter: yourbestt1dyear.comSponsorBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.orgConnectInstagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.comBooks on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories