Diabetes, Heart Attacks and ED: Guys Need to Pay Attention to What they Eat

Midlife changes the relationship people have with food. The habits built over decades suddenly collide with slower recovery times, stress, weight gain, inflammation, and the creeping realization that the body no longer quietly forgives everything. Suddenly, boredom snacking, stress eating, emotional habits and social pressures force us to re-examine everything we put into our mouths. In this week's episode, Mike and Andrew sit down with health coach and fitness trainer Andrew K. Duffy to unpack how nutrition affects us in midlife and why most people still struggle to make lasting changes even when they know what they “should” be doing.