Diabetes Remission Starts With Daily Choices | Dr. Prasanthi | Part 4

This episode is where the biggest blood sugar myths get taken apart directly. In Part 4 - the final part of this conversation - Dr. Prasanthi breaks down why keto may work against insulin resistance long-term, whether diet-alone diabetes reversal is realistic, and why "once you're on insulin, you're on it forever" is one of the most damaging myths she sees. This was the most direct part of the conversation.We cover: Why keto's fat load may actively worsen insulin resistance over timeThe real timeline and intensity required for diet-based diabetes reversalA simple stress-reduction technique (four-six-six breathing) tied directly to blood sugar controlThe "healthy" foods - white rice, juice, cereal - that spike blood sugar more than people expectWhy sleep timing, not just duration, matters for metabolic healthIf you've been following this series, or you're just tired of vague diabetes advice dressed up as wellness content, this closes the loop. This is a practical breakdown of what actually reverses insulin resistance - under real constraints, not hindsight.Reach out: [email protected] Milestones is a video podcast featuring honest conversations with founders, parents, and investors about building real businesses, staying healthy, and raising families.New episodes release Tuesdays and Fridays.Youtube: https://www.youtube.com/@ChiefMilestonesInstagram: https://www.instagram.com/chiefmilestones/Spotify: https://open.spotify.com/show/7HLDAe7SP3GnJSTOgAQqLy?si=6e9ac82be46f413cApple Podcasts: https://podcasts.apple.com/us/podcast/chief-milestones/id1861185226