Dialectical Behavior Therapy by Heath Metzger

https://thebookvoice.com/podcasts/2/audible/214081 to listen full audiobooks. Title: Dialectical Behavior Therapy Author: Heath Metzger Narrator: Sam Slydell Format: mp3 Length: 7 hrs and 34 mins Release date: 09-29-20 Ratings: 4.5 out of 5 stars, 40 ratings Genres: Psychotherapy Publisher's Summary: DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.